Physical Exercise Tips For Housewives
Housewives are the busiest persons in society. They work for almost 16 to 18 hours a day and cater to unimaginable demands from other family members. Housewives are keys to the happiness. If the key is lost due to ill health or physical fatigue then the whole family would plunge into sorrow. So how the housewives can be kept fit and fine physically?
Let us explore!
1. Develop Good Food Habits:
Homemakers’ first priority is food. Sufficient intake of food must be there to generate enough energy to handle the regular household chores. The food should be nutritious and should supply enough calories. Junk food is not the choice for housewives who work under demanding situations. How distasteful might be the healthy food, they must consume it.
2. Avoid Excess Sitting:
As a homemaker got some amount of leisure time, spending it by watching TV shows or favorite movies is a welcome event to bust the stress. But excessive sitting must be avoided as it can lead to obesity. Taking periodical rest can be clubbed with little physical exercises like stretching or breathing. Thus, the housewives can convert their couch as a gym.
- Sleep Well & Soundly:
- Do It Yourself:
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In a nutshell, though house is the heaven, for women who act like homemakers it can be the gym as well to keep them fit, healthy and fine for life long.